How I work
I provide a professional Counselling Therapy Service both online and face to face. I have been privileged to work with many people who have felt overwhelmed, lost or stuck at times in their life. We can all feel vulnerable and it is not uncommon to experience an array of different symptoms, unhelpful behaviours or lack of confidence. Working with a therapist can provide a consistent sense of support, as well as short and long-term relief from issues you are facing.
I am passionate about my work and strongly believe that therapy can allow you to begin to make sense of overwhelming feelings, thoughts and behaviours.
I offer sessions for both short-term (usually about 6-12 sessions) and longer term work. I can offer early morning, daytime sessions and evenings located in Central London.
For clients that travel frequently I can work in a combination of face to face & online.
The focus of the work will be to explore the concerns and issues you may have in a confidential, safe and supportive setting. The work will be collaborative with the aim to help you understand more about who you are, who you want to be and how to express that.
I practice integrative therapy which means I work with several approaches. In my case, I draw from Humanistic/Person-Centred, Cognitive Behavioural (CBT) and Psychodynamic approaches.
This enables me to offer the type of therapy, or combination of therapies, that is most appropriate for the particular needs of each client.
Click below for more information on each type of therapy :
For all types of therapy, sessions after the initial assessment are 50 minutes.